As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

The grass is always greener before you walk on it. Once you are on the other side of the fence, you realize keeping that grass green takes effort. What no one tells you is that effort never goes away.

LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

Set yourself up for success with these resolutions. Set yourself up for success with these resolutions. The resetting of the calendar is an inspirational time of year to set out to tackle new health ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...