LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

Set yourself up for success with these resolutions. Set yourself up for success with these resolutions. The resetting of the calendar is an inspirational time of year to set out to tackle new health ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...