Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

CHARLESTON, S.C. (WCBD) – Are you striving for more in 2025? Did you set New Year’s goals and actually want to keep them? Tidelands Health provided a few tips to ensure you keep your New Year, New Me ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Geri Johnson January 1 ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

Q: I set a lot of goals for last year-- but I only managed to reach a couple of them. Do you have any tips for motivation to keep going? There's a military training school in Vermont that puts ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.