A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Vivek Murthy said he wasn’t doing great after his first stint as U.S. surgeon general ended in 2017. “I was left without a community — work community — that I had come to know and really love. And I ...

This post was updated Jan. 16 at 8:37 p.m. New year, new me? Not this time. The start of a new year often brings a tradition of crafting resolutions. Surprisingly, this practice stretches back ...