Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The most common issues are digestive, including severe diarrhea, nausea, and ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways GLP-1 medications already slow digestion and can cause stomach upset. If adding magnesium, start with a low dose and increase gradually to ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

Plus, which has more possible side effects.

And how to tell if you might need something else entirely.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...