You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.