People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Clocks have sprung forward, and the countdown to spring has begun. While daylight saving time brings an hour of sunlight from morning to evening, it also brings more yawns as the lost hour of sleep is ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A new study reveals that the foundation of solid ...

Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would otherwise ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Y Combinator and Foundation Capital-backed meditation app Simple Habit has been acquired by Alpine Investors-backed wellness marketplace company Ingenio. Because of this deal, Simple Habit will ...

In the relentless bustle of our everyday lives, sleep is something both precious and needed in order to be a functioning human being. Many of us probably find ourselves struggling to figure out what ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...