You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Exercise balls are a great way to shake up your workout. Roll one behind your back for a wall sit, a gentler version of a squat. Or put your feet on the ball for a push-up that seriously challenges ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.