Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. Sleep and weight loss are more interconnected than ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full, healthy function to our immune ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from a large-scale trial show they can treat sleep apnea.