When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...