Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...

Are you navigating complex emotions or decisions, struggling in relationships, or needing to make sense of long-standing patterns that no longer serve you? I work with people in California and Oregon ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

Spirals & Heartspace offers trauma therapy, somatic therapy, and grief counseling to support healing and resilience in Layton ...

The Austin metro offers several therapy options in addition to traditional talk therapy experiences including art therapy and music therapy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...