Ian Harris receives funding from research organisations unrelated to spinal cord stimulators. He was interviewed for the Four Corners episode referred to. Adrian C Traeger receives research funding ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. The condition is extremely prevalent in a range of ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

Office chairs with lumbar support have been around for decades, but it has largely been relegated to high-end seats. That's no longer the case. Lumbar support is a standard feature on most office ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role. Share on ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, ...