Dec. 24—I've learned throughout my years of being the magic-maker behind the holidays that it is essential to keep the other non-holiday related items as simple as possible this time of year. This is ...

Most carbohydrates in your diet are starches. But some types of starch can pass through your digestive tract without being digested. Many studies in humans show that resistant starch can have powerful ...

Potato starch is the extracted starch from potatoes. The starch turns to a light, powdery, flour-like consistency once it has dried out, and it is a common ingredient that features in several recipes.

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet. When people hear the word ...