The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...
By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
Imagine a typical Saturday barbecue with friends. You show up hungry and feel the pull towards the grilled sausages and ribs, dripping with flavor and tradition. At the same time, a little voice in ...
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