For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been working on your rope-skipping skills in the name of mixing up ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...