Strength training offers a range of benefits, experts say. Here's how to start.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

The actress recently opened up about her fitness journey.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...