Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
TheHealthSite.com on MSN
Bursts Of Exercise May Trigger Powerful Anti-Cancer Effects: Key Benefits Of Intense Workouts
A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...
The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...
Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback