Spun out on spinning? Bored in barre class? Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of the sea but carving out a place in the center of town. "It's actually harder ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

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Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

Ready to return home from vacation a changed person? A stronger, slimmer version of yourself? The booming wellness-travel trend means there are countless ways to have a great vacation while ...