From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

I used to take pride in how well I slept. But now, as a 33-year-old new father, I am proud no more. I used to scoff at the 35.5 percent of American men who clocked less than seven hours of sleep a ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...