If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Runners, hikers, and other athletes from all over the world rely on their Garmin sports watch to track their movements and monitor fitness in the wilderness. The best Garmin devices combine a sturdy, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Running is one of the most effective ways to build endurance and stamina, but you can't just hit the pavement and expect ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...