Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

There's more than one way to get stronger.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

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Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...