Feeling stuck in unhealthy patterns or overwhelmed by negative thoughts? I'll help you break free and rediscover your most fulfilled self. I specialize in helping individuals just like you uncover and ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Do you find yourself stuck at the same place (emotionally)? Do you feel that you are not able to unlock your true potential ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there ...