For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...