High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...