Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...