Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...