When Olivia Vella was asked to explore a topic she was passionate about for her seventh grade writing final, she turned to insecurities. Her poem, which explores the question, "Why am I not good ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

Simply writing this title has decreased my confidence significantly. Yet now that I realize why I feel self-doubt, I can move forward and write this post. How incredible it is that in a split second, ...

Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? Are you ...