Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

In the year before I turned 45, I decided to run a half-marathon. I had a girlfriend who is an avid runner, and she jumped in to support and run the same race, too. My husband’s boss at the time was ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. To those who don’t run, calling the act of ...