With the holidays gone and winter stretching on, the winter blues can be hard to shake. These five tips may help you beat the ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

During the winter, we may find ourselves feeling down. The lack of sunlight and shorter daylight hours can have a large impact on our moods. Less sunlight can throw off our body’s circadian rhythm, ...