Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Several months ago, after internet trolls dragged the actress Sydney Sweeney and her bulked-up new physique for the upcoming biopic of legendary boxer Christy Martin—bemoaning that they found her ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

CAN BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. MERCY MEDICAL CENTER DOCTOR GREGORY GASPARO SAYS THAT ONE OF THOSE INJURIES IS FROZEN ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

After noticing her right shoulder slowly rising without explanation, one woman turned to TikTok for help after a visit to an orthopedic specialist failed to provide answers Tereza Shkurtaj is a writer ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

For many women with fuller busts, fatigue shows up in quiet ways throughout the day. Poorly fitted bras concentrate weight on ...