Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...