Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

Yoga is not limited to a wellness program but it is a time-tested natural way to restore the balance between mind and body. It is deep rooted in our ancient India with blending meditation, breathing ...

Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...