The study, conducted by university researchers in Shenzhen and Beijing, recently published in Psychological Science, didn’t specifically look at entrepreneurs. Instead, it was borne out of the team’s ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

A four-year study of over 65,000 adults uncovers a simple behavioural change linked to better mental health outcomes ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Breastfeeding may lower mothers' later life risks of depression and anxiety for up to 10 years after pregnancy, suggest the findings of an observational study, BMJ Open' page">published in the open ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, depression is different. Major depressive disorder is persistent, interferes ...

Depression is a common mood disorder. It is completely normal for most people to feel sad or depressed at times as a reaction to loss or life’s challenges. But when depression leads to things like ...