Editor's note: The new Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. Rowing 2,000 meters for time is an option for the 1.5-mile run once you are active duty. The new ...
Preparing for a military physical fitness test takes time and specific practice. If your goal is to crush the fitness test and reach maximum points, doing what we call the Double PFT is a good option.
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