It’s no secret that the pandemic has caused people to move less. Between working from home and binging TV shows, this new sedentary lifestyle caused the World Health Organization to increase its ...

Making time for fitness can often feel like a challenge, especially if you’re already busy with work, kids, pets, or a hectic schedule. There’s no doubt that it’s essential to prioritize your health, ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...