We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s in The Lancet came as separate data found that healthy living could extend ...

My life and my classmates lives were about to change forever: we were going to start “big school.” ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Science can't explain why you'll forget your grandchild's name mid-sentence but can still nail every "Galileo" in Bohemian ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle of the night ...

One of these is the '5-8 rule', a science-backed method for settling babies to sleep that has a much gentler approach to ...

NASA's long-awaited moonshot with astronauts is off until at least March because of hydrogen fuel leaks that marred the dress rehearsal of its giant new rocket.

Scientists declare the 90-minute mindset, used in the athletic world to win, aligns with our biological rhythms, boosts ...

Bonus: They're free too.

Over the years, some amazing written science fiction storylines have been translated well into miniseries you can watch in one sitting.