For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Long Beach will launch its pilot program for automated speed enforcement next year, city staff shared last week. City Council unanimously approved the implementation of the pilot program along several ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The world’s leading chip companies came to CES 2026 this week with some major announcements that will give channel partners a ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...

• Best of Renton 2025: The Best of Renton 2025 awards ceremony took place June 18 at Don Persson Center in a partnership ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

With Patrick Mahomes going down, how to we assess the fantasy value of the Chiefs' other players? Jamie Squire/ Getty Images Who had Kirk Cousins and Kyle Pitts highlighting the first week of the ...

Store loyalty programs have evolved beyond simple punch cards. Engaging with your favorite store these days can involve tracking rewards points in a spreadsheet to determine how to get the maximum ...