For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A wellness cruise along Africa’s west coast can be a lesson in diplomacy, Jewish history, and cultural depth, showing luxury ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Thompson Field serves as the home of the Virginia Tech men’s and women’s soccer teams as well as the lacrosse team. Located in the center of the Virginia Tech athletics complex, the facility ranks as ...