And older people tend to say they are lonelier in the winter months. Adding to this general misery are the exhortations of do ...
Our Debt Free Family on MSN
For better health, stop doing these 9 things in your 60s
Your 60s can be vibrant when you drop habits that drain health. Stop skipping strength work, sitting day, poor sleep, high ...
Verywell Health on MSN
What Happens to Your Body When You Stop Drinking Alcohol
Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...
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