Repeated exercise, or wasting, can change the way key genes work.

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

Chess prodigy R Praggnanandhaa competing in a 2017 tournament as a 12-year-old. | Vysotsky/CC BY-SA 4.0 Playing one’s natural ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Five years, one artist, one robot: how Maxim Gehricke made SEN, a 3D animated short film created solo from concept to final ...

One in ten women live with endometriosis. Picture a rugby squad of 23 players – statistically, at least two are likely to be ...

The president once promised to combat the supposed excesses of woke culture. His real goal was something much deeper.

We’re told to stop “should-ing” ourselves—but what if the real work isn’t eliminating "shoulds," but changing how we relate ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...