The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food ...

ORLANDO, Fla., June 4, 2025 /PRNewswire/ -- New research from Simple Life, an AI-powered health coaching and weight loss app, reveals a surprising trend in how Americans eat: people are most likely to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

Bea Better Eating announces an app combining clinical psychology and AI technology to help users break stress-eating cycles. Data reveals 78% of users report meaningful improvements within their first ...