Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

A Walk in Their Shoes was designed to help senior living staff — and later, family members and first responders — better understand those with cognitive impairment.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

In the heart of Provo sits a bargain hunter’s paradise where $40 can fill your arms with treasures and your heart with the thrill of discovery – Deseret Industries Thrift Store on North State Street ...