GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.