Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Falls are one of the fastest ways that seniors lose their independence. According to Westminster Village, when mobility drops ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Each time Pakistan enters an IMF program, the same sequence unfolds. Foreign exchange reserves stabilise, the current account deficit narrows, the currency becomes less volatile, and policymakers ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Pilates is well worth a regular ...

KUTV — The KUTV Cares Angel Tree 2025 program is once again bringing the community together to support families in need during the holiday season. Through the Angel Tree, viewers have the opportunity ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

PROVIDENCE, R.I. (WPRI) — Qualifying Rhode Islanders can apply for the state’s home repair program starting on Nov. 15. Gov. Dan McKee’s office said the program is being funded with $6 million from ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...