You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Neha Singh viral video trends on Instagram as her terrace rain dance in a silver saree crosses 2 million views, showcasing ...

Niana’s career has always been defined by movement. But the “unstoppable” quality people see now didn’t come out of nowhere.

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

Today, Mercury in Capricorn and Jupiter in Cancer create a complex blend between creativity and sensitivity. Don't worry if ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Italian artist Mario Barzaghi, after years of rigorous training, reflects on discipline, devotion and the transformative ...

In LMT’s latest edition of Cuidando Lo Nuestro, reflecting on faith, connection and giving back in 2026. And see our calendar ...

“Migration” is set half a decade after the comet called Clarke collided with the planet. Civilization has been decimated. The ...

From chart-topping beats to a life-altering diagnosis, Ugandan hitmaker Didi faced viral stigma and chose to fight back, ...