For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.