I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Inter Milan talisman Hakan Calhanoglu is reportedly at risk of missing the upcoming Serie A clash against Lecce.According to ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Big Ten wrestling season is never gentle, and every duel feels like a test of depth, toughness, and timing. On Friday ...

After key departures to Power Four programs, Jackson State flexes its recruiting muscle with a massive transfer portal class.

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

We often say the first thing we notice about a muscle car is the sound of the engine, which we hear and instantly recognize ...

Singer Jesy Nelson has pledged to "shout from the rooftops" to campaign for all babies to get tested for a rare muscle ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.