Students stepping into Classes 10th and 12th know that the coming academic year is no joke. The pressure of board exams, assignments, and endless revisions can be mentally exhausting. While ...
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10-Minute Breathing Technique To Enhance Brain Function, Reduce Stress, And Improve Mental Focus Naturally
In today’s fast-paced world, our brains are constantly overloaded with information, stress, and distractions. The result? Mental fatigue, poor focus, anxiety, and memory issues. But what if you could ...
A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...
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