Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...
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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength
A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.
With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.
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