Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The arrival of mass lawsuits should have been a boon for consumers — but so far hardly anyone has received any money ...

SRAM claims shorter crank arms give riders better efficiency and more comfort. Red crank arms are now available in 150-175mm ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...